Jet Lag

Jet lag is a circadian rhythm sleep disorder that is also called time zone change syndrome. It involves a mismatch in the timing of your natural tendency to be asleep and the time when you are naturally awake. It occurs due to travel by airplane across many time zones. The long trip quickly puts you in a place where you need to sleep and wake at a time that is different than what your internal body clock expects.

For more information on Jet Lag go to http://yoursleep.aasmnet.org/disorder.aspx?id=9

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